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ABC7 Kris Reyes even joined in, as she gathered some advice and inspiration.
Owner Alexandra Mogannam knows how hard it is to keep fitness resolutions, especially after a year like 2020.
Just keep moving forward, whatever that is, just get out of bed, just take care of yourself in any way you can and as long as you don t stay stagnant, you will be ok, she said.
She shared some of her favorite at home workouts, just in case you can t get to the gym:
Take two towels and do sliding exercises at home. Place your hands or feet on the towels for more dynamic stretches and lunges. ....

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