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Mindfulness meditation: A path to enhanced focus, health and inner peace

In the hustle and bustle of today’s world, where people are diligently working towards securing their future, striving to provide a better life for their families, or engaging in rigorous studies and competitive examinations, the shadows of stress, anxiety, and depression have crept into our lives. These challenges have left many of us feeling unsatisfied with ourselves and our lives, ....

United States , Sara Lazar , Muhammad Abbas Mir , Deepak Bhatt , John Denninger , Harvard Medical School , Benson Henry Institute For Mindbody Medicine At Massachusetts , Professor At Harvard Medical School , Harvard Affiliated Benson Henry Institute , Mindbody Medicine , Massachusetts General Hospital , Associate Researcher , Assistant Professor , Harvard Medical , Quiet Space ,