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The Ultimate Bedtime Routine For Better Sleep (In 7 Steps)

A regular bedtime routine isn t just for kids. Help improve sleep by practicing yoga, brewing a mug of nighttime tea or reading a good book before hitting the hay. ....

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Mindfulness meditation: A path to enhanced focus, health and inner peace

In the hustle and bustle of today’s world, where people are diligently working towards securing their future, striving to provide a better life for their families, or engaging in rigorous studies and competitive examinations, the shadows of stress, anxiety, and depression have crept into our lives. These challenges have left many of us feeling unsatisfied with ourselves and our lives, ....

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A mindful way to help manage Type 2 diabetes?

Harvard Health Blog ....

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7 tips to help you sleep better on a cruise

These tips to help you sleep better on a cruise will help you make the most of your relaxing vacation. ....

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Mind over matter: How meditation can lower your blood pressure

A new set of studies explains how meditation can help people lower their blood pressure using only their mind. ....

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