"A good night’s sleep is as important as your diet and exercise routine for maintaining good health. It is very important to be mindful of our sleep pattern and timings," said celebrity yoga expert Anshuka Parwani. TheHealthSite.com
A regular bedtime routine isn t just for kids. Help improve sleep by practicing yoga, brewing a mug of nighttime tea or reading a good book before hitting the hay.
Learn how integrating specific yoga poses and techniques into your routine can promote better sleep, aiding relaxation and ensuring a peaceful nights rest.