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It's never too late to boost your grey matter: How to keep your brain sharp and reduce dementia risk

The human brain is a highly sensitive receiver which takes in millions of stimuli every day, but its ability to process this constant barrage of information varies from person to person.
You might be the sort who finds yourself easily crushed by world events and struggling under the privations of yet another lockdown, or you might feel emboldened and undaunted, able to stay positive and make the best of whatever situation you find yourself in.
The key factor separating those two camps is not genetics or personality, but something entirely different: resilience.
The human brain is a highly sensitive receiver which takes in millions of stimuli every day, but its ability to process this constant barrage of information varies from person to person ....

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8 new health books to kick-start 2021

Updated / Sunday, 10 Jan 2021
12:14
Looking for some inspiration for a healthier new year? Liz Connor shares the best new titles to look out for.
The new year is here, which means a shed load of new books are out – just in time for those resolutions.
Whether you’re looking for tips on eating more healthily, want to learn more about the science of ageing or dip your toe into the realms of energy, there are lots of buzzy health and wellbeing tomes to add to your bedside table.
So put the kettle on, pull out a blanket, and curl up with one of these healthy additions to your bookshelf for 2021… ....

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