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How You Feel About Sleep Linked to Next-Day Mood

Published: August 18, 2023

A person's assessment of how they slept is linked to their well-being, regardless of what their sleep tracker said, new research found.

Source: health.com

Related Topics:

Anita LenneisMichael PerlisUniversity Of WarwickUniversity Of Pennsylvania Perelman School MedicineSatisfied With Sleep Is CorrelatedImproved Well BeingPennsylvania Perelman SchoolAnu RealoBetween Sleep TrackersSelf Reports StillQuality Sleep