Can tech help improve your sleep?
Biquan Luo’s company makes a mask to help adjust users' sleep schedules. The industry's future is in gadgets that improve sleep, not just track it, she says.
Source: marketplace.org
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New Year can bring better sleep at night if you follow these 9 smart steps
When it comes to setting healthy resolutions, sleep is just as essential as nutrition and exercise, experts agree. Here are nine of the year's most noteworthy sleep findings.
Source: yahoo.com
Get better sleep in the New Year with these 8 discoveries
When it comes to setting healthy resolutions for the New Year, sleep is just as essential as nutrition and exercise. Here are nine of the year's most noteworthy sleep findings.
Source: foxnews.com
Sleeping longer over the weekend could help prevent heart attacks, says study
Didn’t get enough sleep during the week? Take heart — catching up on sleep over the weekend could provide the bonus of improved cardiovascular health.
Source: nypost.com
Sleeping longer during the weekend could help keep heart attacks at bay, study finds
Catching up on sleep over the weekend could help improve heart health, according to a new study published in the journal Sleep Health. Experts weighed in on the findings.
Source: foxnews.com