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Explore blue mind theory, which defines the well-being benefits of being in water, with a writer who takes a daily dip or swim for a month.

By Bill Yeargin What if there was a simple, fun, safe, and easy method of improving your health physically, mentally, and emotionally? What if the method

If you love the ocean and are a thought leader, innovator, changemaker, or a curious and caring community member, I invite you to attend first ever Ocean Innovation Conference on September 19 at UNCW’s Burney Center.    Organized by the UNCW Center for Innovation and Entrepreneurship (CIE) in partnership with the Alliance for the Blue Economy (“All Blue”) volunteers, this conference was created to bring together people to learn about problems and think about solutions to help our ocean and waterways, contributing to our region’s&n...

These wellness trends are increasingly gaining popularity around the world. Here are some snapshots regarding what to expect.

Knowing how to be happier is all about the small uplifting habits in your routine. Here, several experts reveal the important ones to include