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Trail running and taking up martial arts reduced insomnia and anxiety for Hong Kong corporate communications worker Michelle Sum. Regular exercise was also shown to reduce insomnia in a recent study.
Amid a surge in consumption, particularly among teenagers and athletes, government officials are considering tighter regulations for caffeinated energy drinks. Concerns over potential health risks from excessive consumption prompt reevaluation by the Food Safety and Standards Authority of India (FSSAI). Proposed changes may include mandatory disclosures of caffeine content and consumption limits on packaging. Industry players like PepsiCo and Coca-Cola await official directives amidst rising scrutiny.
Probiotics in fermented foods such as yogurt may provide short-term relief for halitosis.
You may be waking up more bleary-eyed than you think.
You may be waking up more bleary-eyed than you think.