A Morning Yoga Routine That Moves You in All the Ways You Need
Your morning yoga routine helps you move your body in all the ways you need so that you can find stillness in your mind the rest of the day.
Source: yogajournal.com
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15 Alternatives for Your Usual Inversions
When head-below-hips poses are off limits, you can still experience playfulness and challenge with these alternative asanas.
Source: yogajournal.com
8 Poses That Can Help You Get Honest About Your Practice
These asanas offer an opportunity to practice bringing satya—truthfulness—to your yoga and your life.
Source: yogajournal.com
Think You're Funny? Here's How to Harness Your Humor as a Yoga Teacher
Yes, humor can be a part of class. Yet there's an art to it. Here's what to consider so that laughter can enhance, and not detract from, yoga.
Source: yogajournal.com
10 Easy Adjustments for Practicing Yoga in a Larger Body
In yoga classes, you may not be given variations that feel comfortable in your body. Here are ways to practice common poses without strain.
Source: yogajournal.com