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Trina Altman demonstrates how her Yoga Deconstructed method can be used to access your expansion in Ustrasana (Camel Pose).

Boat Pose, or Paripurna Navasana, builds core strength and takes you on a journey from the periphery of your body to the core of your being.

Already have an account? Photo: AnnaRise / Getty Images Astrologically, July is a month with a powerful transition. We’re leaving Cancer season, where our emotions have been plentiful, and entering fiery Leo season, where confidence and boldness reigns. This year, the start of Leo season has aligned with a full moon in Aquarius on July 23. And this moon rises with a message: To accept ourselves where we are in this moment, and manifest abundance in all areas of our lives, including in our yoga practice. Aquarius is an Air sign that is all about embracing your individuality, and its energy...

Channel more confidence, creativity, and joy into your life with a basic understanding of the chakras, your body's energy centers.

Photo: Getty Images Boat Pose is a balancing posture that strongly works your core. Your hip flexors and quadriceps are engaged to lift and hold your legs in the air, while your abdominals stabilize the pelvis and torso, keeping you from falling over while in the pose. The adductors are also engaged to keep your legs parallel. Sit on the floor with your knees bent at a 90-degree angle in front of you, feet parallel and facing forward. Rest on your tailbone and place your hands down by your hips, fingers facing your heels. On an exhalation, press down into your hands and rock back slightly, wi...