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Is Yoga Enough to Keep You Fit?

Published: March 10, 2022

Yoga is great for flexibility and relaxation. But when it comes to staying fit, is your yoga practice all you need?

Source: yogajournal.com

A 10-Minute Yoga Practice to Build Strength

Published: February 24, 2022

Our bodies strengthen in response to repetitive movement and consistency—and even as little as 10 minutes of yoga per day can get you there.

Source: yogajournal.com

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Yoga for Neck Pain: 5 Poses to Ease Your Achy Neck

Published: January 29, 2022

Technology can (quite literally) cause a pain in your neck. Luckily, yoga for neck pain can help you find relief.

Source: yogajournal.com

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19 Ways to Use a Dowel in Yoga to Add Power to Your Practice

Published: January 20, 2022

This dynamic sequence features 19 yoga poses that use a dowel to build strength, support, and stability in your practice.

Source: yogajournal.com

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5 Not-So-Intense Variations For Side Plank

Published: December 31, 2021

These Side Plank variations challenge your balance and stretch your body in all the same ways, while dialing down the intensity.

Source: yogajournal.com

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