Can Using Phone At Night Make You Fat? Here's What New Study Says
Researchers looked at fluctuation in daily appetite with a change in the body clock .
Source: ndtv.com
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What is blue light and how it can disrupt your body clock?
The circadian rhythm is often referred to as our "body clock." It is a natural, internal process that regulates our sleep-wake cycle, body temperature, hormone production, and various physiological functions.
Source: dnaindia.com
It's easy to achieve irreversible fitness with tips from coach Ben Alldis
Ben Alldis believes in making fitness a lifelong journey, not a short-term fix
Source: geo.tv
Inward Goods Festival 2023
The much-anticipated Inward Goods Festival is set to return for its third edition in the picturesque Moornappa Forest, Briagolong, for two dreamy nights of music and art, set on a natural amphitheatre among the golden gums.
Source: pbsfm.org.au
How long should a nap really be? Here's what the science says
New research suggests that shows that an afternoon kip is optimal for our health, and can increase alertness and performance in the afternoon
Source: thetimes.co.uk