How to help children struggling with body image, dieting | Opinion
Pre-adolescent girls are worried about weight gain. How can we combat negative body talk and teach children to eat intuitively and avoid dieting.
Source: deseret.com
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UCSB's Department of Health and Wellness Hosts Four-Week Project To Improve Body Image
The sessions were held over four weeks from Feb. 2 to Feb. 24, with weekly sessions involving exercises, roleplays and discussions.
Source: dailynexus.com
Treadmill Workout Plan | Treadmill 5K Training Plan
Get faster this winter with this treadmill workout plan. The four-week 5K training plan includes all treadmill workouts, with strength sprinkled into the mix.
Source: runnersworld.com
The Best of YouTube Workouts For the At-Home Fitness Club
*huff, huff* it’s definitely effective *huff, huff*
Source: vman.com
Mental Health Matters
Mental Health Matters O hio University’s Counseling and Psychological Services offers numerous mental health services for new and existing students. Mental health services are available to students enrolled at OU’s Athens campus. CPS offers many different options to help fit students’ needs. If a student is unsure what type of services they are interested in, CPS suggests calling 740-593-1616 and setting up an initial consultation for more details. “For many students, it is the first time they are living away from home, from their supportive familiar communities,” P...
Source: thepostathens.com