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Active Circle - A Middle School Vision Turned Reality - Vimarsana News

Active Circle - A Middle School Vision Turned Reality

In 2020, Indian-American middle schoolers Aanya Shah and Nivriti Vira saw the value of strong connections, and did something about it.

Dancing doctor helping keep communities fit via unique Bollywood fitness class - Vimarsana News

Dancing doctor helping keep communities fit via unique Bollywood fitness class

A GLASGOW consultant has been helping keep communities fit throughout lockdown, thanks to a unique Bollywood Dance fitness class. Swapna Gambhir, an anaesthetic consultant at the Queen Elizabeth University Hospital, sees upwards of 50 participants taking part in her Bombay Jam for Charity virtual fitness classes, which have raised more than £5000. The classes take inspiration from the Bollywood music scene, with Swapna leading and teaching the dance moves required to cover up to eleven routines per session, including a warm-up, cardio and toning tracks and a cool down. Participants are...