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Discover the surprising benefits of a high-carb low-fat diet for fueling your energy levels, satiating your taste buds, and cutting down on flab at the same time.

A recent study suggests that cholesterol-lowering drugs known as Statins may increase ones risk of developing Type 2 diabetes by a startling 50 percent.

Adobe Stock In our health-conscious and supplement-laden world, it’s not uncommon for people to swallow a handful of different capsules with their breakfast. Some of the most commonly taken supplements have been shown to have some real health benefits. But a new study has called one of the most popular dietary supplements, and one many folks have been taking for years to lower cholesterol and boost heart health, into question. Omega-3s, it turns out, might not be all they’re cracked up to be for cardiovascular health — at least not ones that are formulated in a certain way.

The Ultimate Guide to Household Cleaning: What You Should Be Cleaning When Our printable checklists will tell you what you should be doing every day, week, month, season—or every once in a while—to keep your home in ship-shape year round. Read More