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If you’re not a cold-weather athlete, these races are your chance to smash those miles before hibernation season

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.

Greg McMillan is renowned for his ability to combine the science of endurance performance with the art of real-world coaching. He has been called “one of the best and smartest distance-running coaches in America” by Amby Burfoot. While getting his graduate degree in Exercise Science he created the ever-popular McMillan Running Calculator. A National Champion runner himself, Greg coaches runners from beginners to Boston Qualifiers (10,000+ and counting!) to Olympians through his website.

As an Asian American, I Cannot Outrun Racism I was verbally assaulted by a white woman while out for a run. It's damaged my sense of running as a safe space. By Jinghuan Liu Tervalon / Photography by Alexis Hunley Apr 8, 2021 Alexis Hunley “You sweaty pig! Put a mask on!” I heard those words during a Tuesday morning run in my neighborhood in Altadena, California. With my mask already on, I moved farther away from a white woman walking a dog. Yet she did not stop. “You’re disgusting! Get the f--- out of my street!” I was already on the other side of the street, w...