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New Research: Late-Night Caffeine Disrupts Natural Sleep-Circadian Rhythms

Published: November 2, 2023

A new study has shown for the first time that caffeine delays our internal circadian clock that lets us know when to get sleepy, and when to be awake.

Source: naturalsociety.com

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United StatesUnited KingdomJohn OneillKenneth WrightUniversity Of Colorado BoulderResearch Council Laboratory Of Molecular BiologyColorado BoulderMedical Research CouncilMolecular BiologyBoulder Professor Kenneth WrightJohno NeillScience Translational