Anshula Kapoor debunks common myths surrounding yoga and periods
International Day of Yoga 2023: One of the most popular assumptions is that women should avoid yoga during periods. But, is it true? Let's find out!
Source: indianexpress.com
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International Yoga Day: 11 asanas, from Couch to Scorpion poses, to herald that flexibility and good health
Here is a guide with step-wise breakdown of 11 asanas that would help you progress towards the Scorpion pose and tips to do them correctly and effectively.
Source: moneycontrol.com
The problem of diabetes is increasing rapidly in the country including Jharkhand, you will get benefit from these asanas of yoga
In Jharkhand, the problem of diabetes is increasing rapidly in the whole country. Earlier, where the people of the cities used to get caught in the grip | BLiTZ
Source: weeklyblitz.net
Arthritis of The Neck: 5 Best Yoga Asanas For Cervical Spondylosis
Here are the 5 best yoga asanas that you can try to include in your daily routine to manage neck arthritis or cervical spondylosis. TheHealthSite.com
Source: thehealthsite.com
Yoga Asanas to Improve Body Image Issues: Malaika Arora's Trainer Shares Tips
Sarvesh Shashi, yoga trainer of Bollywood actor Malaika Arora, took to Instagram and shared some amazing asanas to deal with the body imaging issue
Source: news18.com