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Yoga asana for lung health: Yoga has proven health benefits and can help those facing breathing troubles. The days after Diwali can be difficult, especially for residents of Delhi-NCR, thanks to pollution and poor AQI levels. Here are 5 yoga asanas to improve lung health.
Almonds work best to calm the Vata dosha due to their after-digestion sweet and warming qualities. In addition, they support all seven dhatus (tissues), especially Shukra dhatu, and lubricate the skin and microcirculatory channels (reproductive tissue).
High blood sugar: Controlling diabetes is essential to keep all organs healthy as high blood sugar adversely impacts them. Left untreated, it can even be life-threatening. Here are 5 yoga asanas that you can practice daily for better health and to lower blood sugar levels.
Are your hip flexors creaky and tight? These yoga poses will stretch your tight hip flexor muscles to provide relief.
In a rare feat of sorts more than 250 yoga practitioners under the guidance of Himalayan Siddha Akshar-Founder, Akshar Yoga Research and Development Centre, successfully entered into the Guinness World Record book for the most number of people performing Dhanurasana or Bow Pose for 2 minutes straight and the World Book of Records for the most number of people performing