7 Yoga Poses for an Open Chest and Shoulders
Add these asanas to your practice for proud posture, enhanced mobility, and an open heart.
Source: yogajournal.com
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15-Minute Yoga Practice for Strength, Flexibility, and Calm
This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity.
Source: yogajournal.com
World Heart Day: Yoga to keep your heart healthy
According to World Health Organisation reports, 31 per cent of the total deaths worldwide are due to cardiovascular diseases (CVDs)
Source: webindia123.com
7 Poses for Strong Shoulders
These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.)
Source: yogajournal.com
International Yoga Day: 5 easy Yoga asanas for children
Every year, International Yoga Day is celebrated on June 21 for its umpteen wellness factors.
Source: webindia123.com