20 Ways to Change Up Your Down Dog
Sometimes you want to feel some more stretching or strengthening than usual.
Source: yogajournal.com
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Go-To Yoga Sequence for Coming Into Pigeon Pose
Pigeon Pose is a challenging hip opener for many yoga students. Here's how to use your body's anatomy to adequately prepare for it.
Source: yogajournal.com
15-Minute Yoga Practice for Strength, Flexibility, and Calm
This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity.
Source: yogajournal.com
This 5-Minute Yoga Sequence Will Help You Sit Still in Meditation
Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.
Source: yogajournal.com
Feeling Emotionally Exhausted? This Sequence Will Help Ease the Burden
On those days when dragging yourself out of bed feels pretty momentous, yoga—slow, steady, and supported—can help.
Source: yogajournal.com