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“WHY me?” This is the question that we often ask ourselves whenever we are fa...

This sequence will help you explore freedom and safety in your backbends.

Dealing with a pesky twitch in your shoulder? Having trouble moving your arms around? A tight shoulder may be the culprit, and yoga can help provide relief. The shoulder is the most mobile joint in the body and is used in many different activities, from reaching for an object on a tall shelf, raising your arm to use a hand rail, or carrying heavy bags of groceries. Because of this, it’s understandable that it may get tweaked accidentally or feel a little sore from overuse, even if you weren’t consciously working those muscles. The shoulder itself is actually a complex band of eight muscle...

Already have an account? Photo: Getty Images Is your back bothering you? You’re not alone. “Back pain is one of most common reasons people see a doctor or miss days at work,” according to the National Institutes of Health. The World Health Organization reports that low back pain is a major cause of disability worldwide. Yoga to the rescue, right? A Harvard Health Publishing Report calls yoga “one of the more effective tools for helping reduce low-back pain” because it strengthens and stretches tight back muscles and improves mobility. But some asana poses may actually make posture ...

Get Rid of Winter Stiffness With Yoga Yoga helps in releasing stiffness, which will further help one feel energetic and active. Here are a few yoga poses one can do during the winters   |  12 Jan 2021 6:25 AM GMT NEW DELHI: Yoga can cure your winter lethargy and stiffness. During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside and releases stiffness from the muscles making you feel active and energetic. Gran...