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INDIA New England News New Delhi–During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Yoga can cure your winter lethargy and stiffness. All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside and releases stiffness from the muscles making you feel active and energetic. Grand Master Akshar shares a few yoga poses that may help deal with these winter woes. Sukshma Vyayam Start your day with sukshma vyayam. In yoga, warming up of the body starts from the t...

Get rid of winter stiffness with yoga ​ By Puja Gupta ( IANS) | Published on ​ Sun, Jan 10 2021 16:51 IST | ​ 0 Views Get rid of winter stiffness with yoga. Image Source: IANS News New Delhi, Jan 10 : During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Yoga can cure your winter lethargy and stiffness. All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside and releases stiffness from the muscles making you feel active and energetic. Grand Master Akshar sha...