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Cardiac Yoga: Strengthening the heart muscle through safe yoga asanas |

To strengthen your heart and prevent the onset of heart conditions, consider incorporating these deep backbend postures to enhance spinal flexibility

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Half Moon Pose (Ardha Chandrasana): How To Practice, Benefits And Precautions

There are two popular variations of Ardha Chandrasana, and this one is included in the sequence of Chandra Namaskar or Moon Salutation. TheHealthSite.com

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Yoga For Moms-To-Be: 4 Crucial Yoga Asanas Pregnant Women Practice To Stay Active

The exercises in pranayama and yoga can ease anxiety, keep pregnant women calm and fit, and help them connect with their bodies and their unborn child. Here are 4 pregnancy-friendly yoga postures.

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Women, these 5 yoga asanas will leave you feeling 'refreshed and energised' | Lifestyle News,The Indian Express

"While women are great multitaskers, we tend to get a little lax when it comes to our wellbeing and health. While we strive to maintain a healthy lifestyle, the hustle and bustle can get a bit too much," Anshuka Parwani, a yoga expert, wrote on Instagram

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World Heart Day: Yoga to keep your heart healthy

According to World Health Organisation reports, 31 per cent of the total deaths worldwide are due to cardiovascular diseases (CVDs)

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Six ways to keep exercising in winter

Six ways to keep exercising in winter
daijiworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from daijiworld.com Daily Mail and Mail on Sunday newspapers.

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9 Yoga Asanas To Offset Anxiety & Stress From Your Mind & Body

Experiencing a lot stress physically and mentally? These yoga asanas will help you alleviate stress from your mind and body

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4 Effective yoga poses to keep your heart healthy

4 Effective yoga poses to keep your heart healthy
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Try the seated twist yoga pose for bloating and digestion relief suggested by yoga expert

Try the seated twist yoga pose for bloating and digestion relief suggested by yoga expert
With exclusive tips from grandmaster Akshar, follow this yoga posture for digestion and bloating relief. Find out more.
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Try the seated twist yoga pose for bloating and digestion relief suggested by yoga expert
Yoga postures or asanas work on your physical, emotional and mental health. They build strength, increase flexibility, improve spinal health, and core strength. Yoga is a transformative process for your life and can enhance living. Of its many important benefits, having a regular yoga practice can improve your digestion system functions boosting your immune system and overall health. Ardha Matseyendrasana or the Seated Twist Yoga Pose is especially beneficial for those suffering from digestion related issues such as bloating, acidity and gas.

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Healing with Yoga: How yoga can help rejuvenate your body post cancer treatment - Asanas to practice

Updated Feb 08, 2021 | 07:15 IST
Yoga is a 360-degree tool that provides complete healing and rejuvenation for the mind and body. Postures such as Downward Dog, Boat Pose, and Camel Pose can bring strength.
Healing with Yoga: How yoga can help rejuvenate your body post cancer treatment - Asanas to practice | Photo Credit: iStock Images
New Delhi: The human psyche and morale gets positively affected the minute you hear any good news. Therefore in a situation where a patient receives news of his or her progress and recovery, this in itself makes them feel uplifted. From this point on you need to ensure that your food intake, nutrition, rest, and exercise are properly taken care of. The process of treatment and recovery in cancer can feel like quite the battle and now post-cancer treatment the journey becomes about how well you look after your body.

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