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New research found seven lifestyle factors that may help reduce the risk of depression: alcohol intake, diet, physical activity, sleep, smoking, sedentary behavior, and social life. You don't have to perfectly follow all seven factors in order to help lower your depression risk—researchers said adhering to 5-7 of the recommended factors can help.
The findings from an international collaboration led by researchers in the UK, China and Germany, published today in Nature Medicine, may help explain why people are often affected by more than one mental health disorder. In the future, the study may
Washington, April 25: According to a new study, problems with the brain's ability to 'prune' itself of unneeded connections may be at the root of a wide spectrum of mental health illnesses that emerge throughout adolescence.
The findings, from an international collaboration, led by researchers in the UK, China and Germany, may help explain why people are often affected by more than