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Older people who aren't picky eaters appear to have better brain health than those who prefer more limited diets, according to a large study of British adults.
Those with a healthy balanced diet had better brain health, cognitive function and mental health than others, shows research.
Researchers have found that people who liked a variety of foods did better on cognitive tests than those with limited dietary preferences.
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New research found seven lifestyle factors that may help reduce the risk of depression: alcohol intake, diet, physical activity, sleep, smoking, sedentary behavior, and social life. You don't have to perfectly follow all seven factors in order to help lower your depression risk—researchers said adhering to 5-7 of the recommended factors can help.
The findings from an international collaboration led by researchers in the UK, China and Germany, published today in Nature Medicine, may help explain why people are often affected by more than one mental health disorder. In the future, the study may