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Being confident starts with self-love and it might sound cheesy, but it’s important

The idea of loving yourself may sound a little cheesy, but it’s important.

Experts Say *This* Kind Of Hobby Can Make You Feel Awesome About Yourself Perri O. Blumberg The idea of loving yourself might sound a little cheesy, but hey, it’s important. “Self-love means having a high regard for your own happiness and well-being,” says Brian Wind, PhD, the chief clinical officer of JourneyPure>>>P, an addiction treatment center with locations around the country.“Self-love can influence how you handle the challenges you face in different aspects of your life, your overall happiness, and your mental and physical health.” And FYI:“Self-love is re...

11 Science-Backed Products to Boost Your Mood and Alleviate Stress Men's Journal 1/19/2021 Perri O. Blumberg © Courtesy Image MindShiftTM app Somewhere between Week 1 A.C. (After Coronavirus) and Week Where Are We Now?, it became pretty clear the enduring pandemic was taking a toll on our state of mind. And—albeit helpful—there are only so many Headspace meditation tracks one can do. That’s why we reached out to mental health pros to share the tools of the trade proven to boost mood, calm anxiety, and alleviate stress. 11 Products Proven to Boost Mood, Calm Anxiety,...

The motivation to make big changes at the start of the year is a bit arbitrary, but you take motivation where you can find it. And if you're feeling more drive than usual this week, you're not alone: “I think many, including myself, see the new year as an opportunity to circle back to what matters most,” says Adriene Mishler, creator of the world-dominating Yoga With Adriene YouTube channel. It's time, she says, to “notice what you have taken on that is no longer serving, and pay attention to what you can do to support your own growth—and commit or re-commit to that.”