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We love the Alcohol Free For 40 Challenge, there’s so much about it that leaves us feeling better – more energy, less puffiness, better sleep, improved anxiety. There’s really only one downside that we hear from participants: Sugar cravings. More specifically, for most, ice cream. A little here and there is fine, of course. For some, though, pints and pints of ice cream are taking the place of alcohol – essentially swapping one vice for another. It’s such a common theme, often impacting the leve

You nailed Dry January. Now what?

Dr Brooke Scheller explains how what you eat — and when — is the key to beating alcohol cravings

Nutrition doctor Brooke Scheller has helped hundreds of clients turn around their lives by reshaping their relationship with alcohol - all by focusing on the role played by food.

A 31-day alcohol-free challenge can provide a lot of insight. But it can be hard, too. Here’s how you can do it!