Brooks Beasts Track News Today : Breaking News, Live Updates & Top Stories | Vimarsana

The former Texas A&M middle-distance star adds to a Brooks Beasts' lineup that includes Josh Kerr, Devin Dixon and Nia Akins.

For years, the primary option for collegiate distance runners with experience in cross country and 5,000- and 10,000-meter racing on the track was to immerse in high-mileage training after graduation and try to qualify for the U.S. Olympic Trials Marathon. The latest to do so is newly minted Brooks trail running team member Meika Beaudoin-Rousseau, a recent Stanford graduate from Sunnyvale, California, who was a strong cross country runner for the Cardinal with a 13:39 personal best for 5,000 meters on the track. "And then as soon as I discovered that world of competitive trail running,...

Three days after making the 10,000m team, Elise Cranny, Alicia Monson and Natosha Rogers came back to take the top three spots in the women's 5000m.

Here's how to use a foam roller in order to maximize the benefits of that “hurts so good” feeling, and how to foam roll for running.

The sport's top experts call B.S. and share what will actually help you run stronger and smarter than ever.