Calm Workbook News Today : Breaking News, Live Updates & Top Stories | Vimarsana

La Nouvelle Tribune Keep stress from the Covid pandemic and other events under control by sticking with these daily practices By    You need a mental-fitness regimen. For months, therapists have reported a significant increase in clients who are anxious, worried or depressed over current events—the Covid-19 pandemic, economic woes, civil unrest. And while they can teach coping skills, such as emotion regulation, to help deal with the stress, they say it’s also important for people to proactively take steps to be mentally healthy, just as they would if they wanted to be phys...

By now, we’re all very well-versed on the impact Covid-19 has had on society. The virus has claimed the lives of over two million people across the world – and made many more sick. It has disrupted life as we once knew it. Economies crumbled under the pressure of much-needed lockdowns. This saw countless job losses and business failures. As we stay indoors to prevent the spread, there is one aspect of ourselves that many are ignoring. Now more than ever, we need to take time to evaluate our mental health. Over the past year, many individuals have had to deal with traumas of varying degree...