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Your muscles may feel spent after a flow, but does yoga count as strength training? Or is it more a cardio or flexibility workout instead? Experts break it down.

11 Benefits of Stretching That Will Make Anyone Want to Move Their Body Self 12/24/2020 Stretching is one component of fitness that a lot of us find way too easy to skip. But there are some benefits of stretching that might just make you want to add it to your routine. While the research on stretching is a bit mixed, there are some legit mental and physical benefits to incorporating it into your routine, whether you stretch pre-workout, at the end of your session, or another time during the day People who make time for stretching may find it helps their workouts—and daily life—feel a l...