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Just losing an hour or two of sleep can have a serious impact on health

Just losing an hour or two of sleep can have a serious impact on health
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More Than 30% Of Adults and 90% Of Teens Don t Get Enough Sleep

Missing out on a good night s sleep does more than just make you groggy. According to a groundbreaking study in the Psychological Bulletin by the American Psychological Association, it sabotages

UH Psychologist Publishes Comprehensive Compilation of Sleep and Emotion Research, Setting New Milestone

Losing sleep is actually something to lose sleep about. It doesn’t just make us tired – it can increase anxiety, degrade mood and altogether undermine our emotional functioning, according to a study by University of Houston Professor of Psychology Ca

Researchers say lack of sleep affects worker well-being

Industries in which workers are prone to sleep loss should develop and adopt policies that prioritize sleep to ensure better daytime function and well-being, researchers say.

A promise about sleep you can, and need, to keep – Times News Online

Promises. You make them all the time and break them on occasion, no doubt. But why does the latter occur when you don’t want it to - especially when the promise you made is to yourself? Friedrich Niet.

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