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Scientific evidence: REHIT session on a CAROL bike contributes to greater post-exercise metabolism

The results recently published by the American Council on Exercise are significant because a meaningful increase in EPOC over the long term can have an important impact on calorie expenditure and help people achieve weight loss and weight maintenance and improve their fitness. ....

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Carol Exercise Bike review

Limited variety of classes
Two-minute review
The Carol is a high-tech spinning bike for high-intensity interval training (HIIT) that requires you to exercise for just nine minutes at a time. It s a pleasure to ride, reacting in real time to your efforts to give you an optimized workout – if your wallet can stand it.
The Carol, which stands for Cardiovascular Optimization Logic, is an AI-powered exercise bike that uses biometric data to create highly customized workouts. Using REHIT (reduced exertion high intensity training) Carol’s built-in tech works by calculating the user’s resistance levels, which in turn helps provide the ideal programme for you. ....

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