Woman who shed 80lbs in one year credits the 16:8 method
"How about getting a family picture?" It was the question that Caroline Mabeus used to dread, and she spent years avoiding being in front of a camera. As a…
Source: biztoc.com
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Woman Who Shed 80lbs in One Year Credits the 16:8 Method
Caroline Mabeus said that at her worst, she would eat "around 3,000 to 4,000 calories a day," leading to her heaviest weight.
Source: newsweek.com
I lost 70 POUNDS in just eight months without exercising or giving up chips and cookies - here's how I did it
Caroline Mabeus used to weigh 200 pounds and now she is down to 125 pounds. The Maryland native used intermittent fasting - eating for eight hours and fasting for 16 - and a calorie deficit.
Source: dailymail.co.uk
Mom loses 70 lbs in 7 months eating snacks, not working out
Mom Caroline Mabeus, from Maryland, has gone viral on TikTok sharing how she lost 70 pounds in seven months by eating snacks like cookies, chips and ice cream sandwiches.
Source: nypost.com