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The Cascade Kitchen is a student-run food column that brings you budget-friendly recipes and cooking tips. Check back weekly for something new to try in the kitchen, or if you want to see your own recipe featured next, get started by reaching out to . I’ve become one of them. They’re flooding the market and clearing out shelves; they’re chopping, dicing, seasoning, creating — they are air fryers. That’s right: I have an air fryer, and I know how to use it. These crispy, sesame broccoli and cauliflower bites will have your taste buds jumping for joy, and your body will thank you too...

The Cascade Kitchen is a student-run food column that brings you budget-friendly recipes and cooking tips. Check back weekly for something new to try in the kitchen, or if you want to see your own recipe featured next, get started by reaching out to culture@ufvcascade.ca . I’m always on the hunt for a decent snack to add to my repertoire that doesn’t take too much work to prepare but also isn’t just tortilla chips and salsa. I want it to be more than raw veggies and hummus (which is great too!) but not a recipe involving too many steps. This recipe for dressed-up naan flatbread fits th...

The Cascade Kitchen is a student-run food column that brings you budget-friendly recipes and cooking tips. Check back weekly for something new to try in the kitchen, or if you want to see your own recipe featured next, get started by reaching out to culture@ufvcascade.ca. I love a dumpling, and because it’s very hard to […]

The Cascade Kitchen is a student-run food column that brings you budget-friendly recipes and cooking tips. Check back weekly for something new to try in the kitchen, or if you want to see your own recipe featured next, get started by reaching out to culture@ufvcascade.ca. If I’ve said it once, I’ve said it a hundred […]

The Cascade Kitchen is a student-run food column that brings you budget-friendly recipes and cooking tips. Check back weekly for something new to try in the kitchen, or if you want to see your own recipe featured next, get started by reaching out to culture@ufvcascade.ca Now is the perfect time to eat fish. Since we’re always at home, we don’t have to worry about stinking up the SUB when we microwave our salmon dinner from last night or losing friends because of eating a tuna salad sandwich during class.  Salmon is certainly not an everyday protein, but when it’s time to feel a little...