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Opinion: I've tried every diet going – this is what works - Vimarsana News

Opinion: I've tried every diet going – this is what works

Cath Weller, 52, lost 19kg on The Human Being Diet without counting calories and kept the weight off. I’ve struggled with my weight my whole life and tried...

Creeping midlife weight gain – and how to stop it - Vimarsana News

Creeping midlife weight gain – and how to stop it

Stress. Muscle loss. Complacency. No wonder it’s so hard to lose the pounds after the age of 50. But don’t give up, we have some solutions