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Over the last four cross country seasons, there has been one constant for every Virginia High School League postseason district or region meet involving Winchester-Frederick County schools — James Wood’s
Struggling to breathe on a windy, 40-degree day with two big hills to climb would not be a recipe for success for most runners.
WINCHESTER — In discussing the decision to allow some individuals to run in the Third Battle Invitational Varsity A race on Saturday even if their team was slotted into the
Many of the area boys and girls cross country teams have high expectations about the upcoming season.
The Clarke County girls’ cross country team had an outstanding season in 2022, but a program with a rich tradition is looking to make 2023 even better.