All-Area Boys' Cross Country First Team
Ethan Pratt-Perez
Source: winchesterstar.com
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Boys' Cross Country Runner of the Year: James Wood's Ethan Pratt-Perez
Over the last four cross country seasons, there has been one constant for every Virginia High School League postseason district or region meet involving Winchester-Frederick County schools — James Wood’s
Source: winchesterstar.com
Girls' Cross Country Runner of the Year: James Wood's Kate Konyar
Struggling to breathe on a windy, 40-degree day with two big hills to climb would not be a recipe for success for most runners.
Source: winchesterstar.com
2023 Boys Cross Country Runner of the Year: Sherando's McGraw peaks at right time to finish career
STEPHENS CITY — After suffering injuries in previous seasons, Dylan McGraw was a little worried when he started this season with more health problems.
Source: nvdaily.com