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LYNCHBURG — James Wood senior Ethan Pratt-Perez said he didn’t feel his best on Saturday after waking up unexpectedly in the middle of the night.
Over the last four cross country seasons, there has been one constant for every Virginia High School League postseason district or region meet involving Winchester-Frederick County schools — James Wood’s
Struggling to breathe on a windy, 40-degree day with two big hills to climb would not be a recipe for success for most runners.
WINCHESTER — Regional meet competition seems to agree with Sherando senior Addy Wallin.
WINCHESTER — The James Wood girls’ cross country team once again showed why it has one of the finest teams in the state, and sophomore star Kate Konyar demonstrated again