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LYNCHBURG — James Wood senior Ethan Pratt-Perez said he didn’t feel his best on Saturday after waking up unexpectedly in the middle of the night.
WINCHESTER — For the second consecutive game, Connor Houser blasted a homer to give Shenandoah University the lead for good as the Hornets rallied for an 11-7 victory on Sunday
WINCHESTER — As Woodgrove senior Prescott Noll chased James Wood senior Ethan Pratt-Perez on the backstretch of the second lap of the 800-meter fast heat on Saturday, people on the
LYNCHBURG — Handley junior Emeryce Worrell won two individual events and contributed to a winning relay in the girls’ meet at the Class 4 indoor state track and field championships
Over the last four cross country seasons, there has been one constant for every Virginia High School League postseason district or region meet involving Winchester-Frederick County schools — James Wood’s