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Last Friday at Dalhousie felt decidedly different than usual more akin to a choose-your-own-adventure book than a typical workday.Many laptops were treated to a day of rest as nearly 600 employees converged on the Weldon Law Building for a day of l ....
Lifting Nova Scotia workshop showcases Dal's impact in surprising new ways - Dal News dal.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dal.ca Daily Mail and Mail on Sunday newspapers.
Mental health centre opens: NS one step closer to universal mental health and addictions care haligonia.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from haligonia.ca Daily Mail and Mail on Sunday newspapers.
Panic attacks are terrifying and debilitating, but there are ways to combat them Early on in the pandemic, as everyone battled to secure flour and loo roll, Claire Cantor, 55, from London found herself “in the supermarket clinging to the trolley for dear life.” She’d never suffered a panic attack before. Now it felt as if the world was falling apart around her. “I got shortness of breath, my legs turned to jelly, I felt dizzy and weak, and nauseous,” she says. Thankfully, she recognised what was happening and, drawing on years of yoga practice, she began breathing through her nose to calm herself down. ....