CNN At This Hour With Kate Bolduan June 4, 2024 15:45:00
Dr. sanjay gupta explains in today's "chasing life." >> reporter: i'm dr. gustsanjay gupta with "chasing life" podcast. i've been interested with the idea that thoughts and emotions can tangibly affect our health and vice verse it. it's a reciprocal relationship. especially for gratitude. reflecting on what you're grateful for can objectively change the way your brain works. it does this by increasing serotonin and dopamine, hormones that make us feel good. it also does this by regulating stress hormones. and over time, this forges and strengthens pathways in our brains, as well. anyone can do...