Page 38 - Chasing Life News Today : Breaking News, Live Updates & Top Stories | Vimarsana

The school and their responsibility after teachers came forward saying they suspected something suspicious was going on. the big question is why didn't the school do more? perhaps we'll learn more of that today as well from the prosecutor.. >> shimon prokupecz, thank you so much. coming up for us, exclusive cnn reporting on how facebook is profiting off ads promoting clear disinformation and anti-vaccine rhetoric. ads. that exclusive report is next. first, we all have bad habits, of course, and they can be hard to break. dr. sanjay gupta explores how to break the cycle in today's "chasing li...

Maybe you're bored, maybe you're stressed. then comes the behavior, like eating junk food or smoking. and finally, the reward. that feeling of satisfaction. dr. brewer says the key is to break this loop and that happens at the reward phase. when you get to that part of the cycle focus on the way this habit makes you really feel. take smoking, for instance. a study done by brewer showed that when smokers focused on the way their cigarettes taste and the way it made them feel, those people had a higher success rate of curbing the habit. the next time you reach for your smartphone, the extra piec...

An important note, everyone. sanjay is launching a new series called "chasing life" with real and tangible strategies to lead a healthy life. this will be a regular feature on the show. we're very excited on that. sanjay starts with a focus today on anger. >> i'm dr. sanjay gupta, host o. over time anger can lead to high blood pressure, heart problems, stroke, even insomnia. how do we deal with anger? personally i like to go for a run. some experts tell me that's not really a great idea. why? because you should think of anger as a flame, and the goal is to turn down that flame.

Something like running can keep arousal levels high. even venting to a friend can also feed that flame. instead think about trying one of these things. take a deep breath. change your body language. distract yourself or do something that produces positive emotions like giving someone a hug. dealing with anger isn't easy, but we can all practice turning down the heat when that feeling strikes. you can hear more about how to optimize your health and chase life wherever you get your podcasts. >> "chasing life." sanjay, thank you so much for that. it's great to see you all. thanks so much for bein...

Experts say there are some important questions you can ask to help weigh your risk.