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Process begins to fill four openings on the U's Board of Regents - Vimarsana News

Process begins to fill four openings on the U's Board of Regents

Some students have called for change after Regent Steve Sviggum questioned whether the Morris campus had become "too diverse."

Dr. Cheryl Bemel Gives Advice On Easing Back Into The Social Scene Post Pandemic - Vimarsana News

Dr. Cheryl Bemel Gives Advice On Easing Back Into The Social Scene Post Pandemic

Allina Health psychologist Dr. Cheryl Bemel talks with WCCO about easing back into social life and public outings now that COVID appears to be winding down, Jeff Wagner reports (5:34). WCCO 4 News - June 12, 2021

Source: yahoo.com
3 coping strategies that can improve mental health during the pandemic - Vimarsana News

3 coping strategies that can improve mental health during the pandemic

An Allina Health psychologist shares proven methods for improving quality of life. Author: KARE 11 Staff Updated: 5:01 PM CST December 31, 2020 It's no secret that the coronavirus pandemic has taken a toll on the mental health of many of us. As the pandemic continues into a new year, however, mental health experts say there are proven strategies for coping that can improve the quality of life for everyone. 1. Focus on self-care "Now is the time to really commit to radical self-care," said Allina Health licensed psychologist Cheryl Bemel. "That includes physical...

Source: kare11.com
A winter in isolation: How to stay connected during a lonely pandemic - Vimarsana News

A winter in isolation: How to stay connected during a lonely pandemic

Social isolation is a byproduct of the COVID-19 pandemic, and it’s taking a toll on the mental and physical health of many people across the country.  Before the pandemic, several studies pointed to loneliness as a growing public health crisis in America causing serious health consequences. Researchers have found links to high blood pressure, heart disease, diabetes and depression. The winter season and the pandemic are expected to intensify those feelings. Guests: Joseph Gaugler, professor of long-term care and aging in the University of Minnesota’s School of Public Health Cheryl Bemel,...