Asanas Cope With Depression, Stress, And Anxiety
Yoga can be a useful means to supplement psychotherapeutic treatment for depression, anxiety, and stress.
Source: indiawest.com
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7 indoor exercises to keep you fit during monsoon
How can one enjoy the monsoons as they should be while being safe and healthy? Good eating habits, exercise, and adequate rest are a few factors that can keep you safe during the rainy season.
Source: indiatvnews.com
Practice these seven indoor yoga exercises to keep fit this monsoon
Good eating habits and adequate rest along with different kinds of exercises can help keep one safe during the rainy season. While it may not be possible to exercise outside during this time, there are quite a few yoga practices that can be done inside the house
Source: mid-day.com
7 indoor exercises to keep you fit during monsoon
One of the best times of year to witness nature's full splendor is during the monsoon. However, monsoons are notorious for their never-ending spells of sickness and cold. One's immune system is tested though the entire season.
Source: tribuneindia.com
Yoga Day 2022: Diabetes and high BP can be controlled by performing these asanas
Yoga also consists of several breathing exercises which have many health benefits. Yoga practices help to reduce blood pressure and control diabetes.
Source: indiatvnews.com