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Cold plunges actually do provide several health benefits \u2014 whether you're an elite athlete or a couch potato.\n

According to Wikipedia, “Prudence Margaret Leith is a British-South African restaurateur, chef, caterer, television presenter/broadcaster, businesswoman, journalist, cookery writer and novelist. She is (even) chancellor of Queen Margaret University, Edinburgh.

Looking for a low-impact workout to add to your fitness routine? Try one of our top picks for best vertical climbers currently on the market.

You can strengthen your abs through isometrics just by clenching those muscles and holding it for half a minute. JGI/Jamie Grill/Getty Images

The Best Vertical Climbing Workouts © (Getty Images) Shot of a young woman working out in the gym on a stepping machine Vertical climbing workouts have been expanding their reach in recent years, as more people look for innovative and efficient ways of getting and staying fit. No longer just one of those neglected machines tucked in a corner at the gym or the province of uber-elite athletes, vertical climbers can now be found in many a home gym. Vertical climbing workouts can be delivered via either a stair stepper machine or a climber. With a stair stepper, you're mimicking the same motio...