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Why You Should Never Lift Weights in Running Shoes

Why You Should Never Lift Weights in Running Shoes
Tanner Garrity, provided by
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When I first started lifting back in high school, I would stand in the corner of a New York Sports Club with a barbell that was about 20 pounds too heavy for me and swing it repeatedly towards my sternum. It was a 16-year-old’s clumsy take on the bicep curl, and it involved a disturbing amount of back. One day, one of the gym’s trainers who I can only guess couldn’t take it anymore interrupted a class he was teaching to come over and set me straight. He showed me how to lock my wrists against the body, how to ever so slightly curl ....

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Can You Lift Weights Properly Without Those Oversized Gym Mirrors?

Can You Lift Weights Properly Without Those Oversized Gym Mirrors?
Tanner Garrity, provided by
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I was in the middle of a track workout last winter four one-mile repeats at half-marathon pace when the running club’s coach asked everyone to take off their GPS watches. “No Strava, just for these last two,” he said. The idea was to rely on our pacing instincts. To focus on feel, instead of anxiously eyeing our wearables every time we rounded the final straight. This venture turned into a bit of a disaster on the penultimate mile; we ran considerably quicker than we were supposed to. But on the final mile, we adjusted accordingly, and crossed the finish line at the exact intended clip. ....

Thomas Barwick Getty , Inside Hook , Thomas Barwick , Kumail Nanjiani , Getty Images , Hell Are People Body , You Lift Weights Properly Without Those Oversized Gym Mirrors , No Strava , Chugging Water First Thing , Barebones Crossfit , தாமஸ் பார்விக் கெட்டி , உள்ளே கொக்கி , தாமஸ் பார்விக் , கெட்டி படங்கள் , நரகம் உள்ளன மக்கள் உடல் , பேர்போன்கள் கிராஸ்ஃபிட் ,

Are There Any Tangible Benefits to Chugging Water First Thing in the Morning?

Are There Any Tangible Benefits to Chugging Water First Thing in the Morning?
Tanner Garrity, provided by
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A month ago,
The New York Timesprofiled John Foley, the CEO of Peloton, for its classic “Sunday Routine” column. The piece offered some interesting revelations about the surging entrepreneur, whose company reported a 232% increase in sales last year. The highlights? He keeps his Peloton Tread in the downstairs bathroom of his West Village apartment, he eats sushi every Sunday afternoon, and each morning, before he does anything else, he scoops 40 sips of water from the sink to his gullet using his cupped, bare hands. ....

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