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30-Minute Energy-Boosting Morning Yoga Flow

Join yoga instructor Nikki Nie for a 30-minute morning yoga flow with meditation and breathwork to boost your energy and start your day grounded. ....

Mukha Bhastrika , Breathe Fitsugar , Class Fitsugar , Dance Fitsugar , Nikki Nie , Cierra Patrick , Workout Recovery , 10 Minute Workouts ,

10-Minute Barbie-Inspired Aerobics Workout

Grab a step deck and get fired up for this 10-minute Barbie-inspired aerobics workout. No step deck? No worries. We have all the modifications you need. ....

Natalie White , Class Fitsugar , Cierra Patrick , Class Fitsugar , Dance Workouts , Full Body Workouts , Dance Cardio ,

10-Minute Standing Arms and Abs Workout | POPSUGAR Fitness

Add wrist weights or small dumbbells to make this 10-minute standing arms and abs workout even harder. Otherwise, all you need is space to move. ....

Katie Austin , Class Fitsugar , Cierra Patrick , Class Fitsugar , Arm Workouts , 10 Minute Workouts , Katie Austin ,