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Forget planks — strengthen and tone your core with just 1 resistance band and these 5 moves

This core strengthening workout uses a resistance band to intensify the burn - just try these 5 exercises and see.

Taylor-swift , Cindy-yu , Bridge-abduction-cross-crunch , Kick-out , Bicycle-abs , Drop-abduction , Glute-bridge-abduction-cross-crunch , Banded-kick-outs ,

Is William Wragg a victim?

On Thursday night, Conservative MP William Wragg admitted that he handed over the phone numbers of MPs, aides and a journalist to a man he met on a dating app. William Wragg will retain the whip after apologising for his actions. Meanwhile, Rishi Sunak is eager to talk about the National Insurance cut that comes

Cindy-yu , William-wragg , Fraser-nelson , James-heale , National-insurance , Rishi-sunak ,

Should Britain end arms sales to Israel?

The row over arms sales to Israel continues today as more Conservative politicians come out in support of the move.

Israel , United-kingdom , James-heale , Isabel-hardman , Megan-mcelroy , Cindy-yu , Supreme-court-justice-jonathan-sumption ,

McDonald's to buy Israeli franchise amid Middle East controversy

McDonald’s is to buy back 225 of its restaurants in Israel after the fast food chain blamed a boycott in the wake of the Israel-Hamas war for a slump in sales.

Pakistan , London , City-of , United-kingdom , Denmark , Lazari , Permskiy-kray , Russia , Hamburg , Germany , Sweden , Sydney

Has Israel lost British support?

After the killings of three British aid workers, has Netanyahu lost British support? James Heale talks to Isabel Hardman and Sophia Gaston.

Jerusalem , Israel-general- , Israel , Gaza , United-kingdom , British , Sophia-gaston , Isabel-hardman , Benyamin-netanyahu , James-heale , Cindy-yu ,

Could Jonathan Gullis be another Lee Anderson?

Has Rishi Sunak made another Lee Anderson-style mistake in promoting the outspoken Red Wall MP, Jonathan Gullis?

Paul-goodman , Cindy-yu , Jonathan-gullis , James-heale , Patrick-gibbons , Red-wall , Rishi-sunak , Lee-anderson-style , Katy-balls , Conservative-home ,

Why wasn't Wayne Couzens stopped?

Today, the inquiry into Wayne Couzens has been published, revealing that numerous opportunities to stop Couzens throughout his career were missed.

Cindy-yu , Wayne-couzens , James-heale , Isabel-hardman , Home-office-commissioned-angiolini-inquiry , Sarah-everard ,

David Neal vs the Home Office

Until recently the government's independent chief inspector of borders and immigration, David Neal has been hitting out at his erstwhile employers.

David-neal , Isabel-hardman , Cindy-yu , Home-affairs , Katy-balls ,

Have the Tories got 'Islamophobic tendencies'?

Lee Anderson's suspension has sparked new concerns about the Tory party having a problem with islamophobia, how can Rishi Sunak squash these accusations?

Lee-anderson , Sadiq-khan , James-heale , Cindy-yu , Steve-bannon , Liz-truss , Rishi-sunak , Should-truss ,

What happened in the Commons chaos last night?

The Commons descended into farce and chaos last night. Is Lindsay Hoyle's position as Speaker now in danger?

Gaza , Israel-general- , Israel , Keir-starmer , Lindsay-hoyle , Chris-ward , Cindy-yu , Opposition-day , Katy-balls , Hanbury-strategy ,